Tap into better feels

Hack Your Nervous System is a deck of momentary meditations, exercises and practices designed to help you reclaiming a sense of calm, safety, and regulation in your life.

This deck was designed by a licensed mental health counselor and is infused with evidence-based mind-body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day science of Somatic Therapy.

The purpose of this deck is to help you increase your awareness of your mind-body experience, to reprogram your nervous system to seek for safety over danger, and to offer you a sense of empowerment and control over your stress and anxiety. 

Use the deck in moments of high stress when you need a reset, or as a daily ritual to keep the good energy flowing.